How about a breakfast boost? Energize with oatmeal squares. Nature Valley Soft-Baked Oatmeal Squares are filled with whole grain oats and come in four delectable flavors. For the morning wake-up call you’ll crave. Made with 100% whole-grain oats and contain no artificial flavors colors from artificial sources or high fructose corn syrup. A portable snack perfect for the pantry lunch box and hiking trail. At Nature Valley we believe that what you put in is what you get out. So when you need to be great out there you can rely on us for real energy wherever and whenever you need it. Energy you can depend on. Contains 12 bars in total.